Yellowtail with Creamy Mustard Sauce
So, here I am with the most delectable yellowtail recipe that will make you happy with its flavor and easy-to-prep method. You only need 11 ingredients and 30 minutes to devour this yellowtail with creamy mustard sauce.
Equipment
- Knife
- Spoon
- Non-stick wok
Ingredients
- 1 tbsp smoked paprika
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp dried parsley
- 4 yellowtail fillets
- Salt and cracked black pepper, as desired
- 2 tbsp olive oil, divided
- 2 tbsp whole-grain Dijon mustard
- ½ cup cream
- 2½ tbsp Vegetable Demi-Glace
- 1 1 bunch of fresh parsley, chopped
Instructions
- Blend paprika, onion powder, garlic powder, and dried parsley in a small bowl. Set aside.
- Rub the fish fillets evenly with paprika, salt, and pepper.
- In a large non-stick wok, heat olive oil over medium-high heat and cook the fish fillets for 3-4 minutes per side.
- Transfer the fish fillets onto a serving plate with a slotted spoon.
- In the same wok, add the cream, demi-glace, mustard, salt, and pepper over medium-high heat and cook for around 1-2 minutes, stirring continuously.
- Stir in parsley and remove from heat.
- Pour the sauce over the fish fillets and enjoy.
Notes
Fat: 10.6g | Sat Fat: 2.1g | Sodium: 249mg | Carbohydrates: 3.2g | Fiber: 1g | Sugar: 1.1g | Protein: 30.4g