30 Irresistible Silken Tofu Recipes

Silken Tofu Recipes

Let me introduce you to a versatile ingredient that can elevate your culinary adventures! Silken tofu is a type of tofu with a smooth and creamy texture, almost like custard. It’s made from soybeans and has a mild, neutral taste that’s perfect for both sweet and savory dishes. The first time I tried silken tofu, I was surprised by its subtle taste. Since then, silken tofu has been my go-to ingredient. 

What’s awesome about silken tofu is its health benefits. It’s a great source of plant-based protein, is low in calories, and contains essential amino acids. Plus, it’s packed with vitamins and minerals, promoting heart health and improving digestion. What else would you wish your kids to eat? 

The silken tofu recipes are endless, and it’s a perfect choice for those seeking a nutritious and effortless cooking experience like me. Let’s find the best recipe for you!

1. Spicy Silken Tofu Recipe 

Silken tofu is a simple yet versatile ingredient that can be shaped into anything. If you wish to make it spicy, bingo, or a little sweet, you have your game on. The spicy silken tofu recipe is one of the most loved recipes in my home. 

Remember to marinate the silken tofu with flavors. Make a marinade according to your choice and let the tofu sit in to soak up all the juices. 

The texture and presentation of a dish play an important role, so you are free to play with the texture of the tofu and other ingredients. 

One important thing you can consider is to make the dish a little sweet with spicy. I do it all the time, and it balances the heat for my kids. 

2. Silken Tofu Scramble 

Scrambled eggs are the staple breakfast in the majority of households. With the same concept, we use silken tofu here. I have tried this recipe with silken tofu for all vegetarians and now am in love with it.

If you are a fan of this dish, make sure you master the seasoning. Since everything else stays mild, the right flavored seasoning can take up the whole game. 

Once done, place the scrambled tofu on the plate with sauteed vegetables and sauce of your preference.  

3. Easy Vegan Tofu Lasagna 

I have had nothing better than a lasagna. And the easy vegan tofu lasagna is my absolute favorite, given its high-protein content.

A suggestion for vegans is to create a flavorful tofu ricotta layer to replace traditional ricotta cheese.

Instead of using meat or processed substitutes, opt for a medley of roasted vegetables to add depth and flavor to your lasagna. Add all the spices you want, and you’ll love it.

4. Spicy Korean Silken Tofu Ramen 

Gochujang sauce is the hero of Korean silken tofu ramen. I personally love using homemade spicy gochujang as it gives authentic Korean flavor to the dish. 

If you are a die-hard Korean food fan, add kimchi or extra Korean sauce for a tangy taste.

Do you know what else works best for this recipe? Poach the silken tofu to get a soft and flexible texture. It gives you the free ground to shape and cut it into any shape you want.

Just be thoughtful with the spices, and you are surely going to enjoy it. 

5. Steamed Silken Tofu with Soy Garlic Sauce 

You know you can choose the silken tofu of your choice. Here, choose the one with more water content. Just trust me and do it. You’ll thank me.

Create a sauce that is infused with garlic flavor and give your dish a wonderful flavor. The steamed silken tofu with soy garlic sauce is going to be your ultimate choice when your friends come over. It is so light yet delicious that you’ll surely collect some good appreciation for it.

Make sure you top it with some interesting and combining seasonings to alleviate its taste and flavors. Just take care of the flavors, and you are done. 

6. Japanese Cotton Cheesecake with Tofu 

As much as the name seems tempting, it tastes equally amazing. The Japanese cotton cheesecake with tofu is your best bet for an appetizing dessert. 

When I tried this recipe for the first time, I replaced a portion of the cream cheese with silken tofu to achieve a light and airy texture. Blending the tofu with the cream cheese will add a subtle flavor and make the cheesecake incredibly moist and fluffy.

You must know that cotton cheesecake is a famous dessert in Japan that can be diversified in many ways. The last I made this cheesecake, I tried it with matcha infusion. 

Try it once, and you’ll love it. 

7. Silken Tofu Pasta with Mushrooms 

Before you try this recipe, let me give you a little tip. Prepare a luscious and velvety sauce by blending silken tofu with some roasted garlic, lemon juice, nutritional yeast, and a pinch of salt and pepper. This tofu-based cream sauce will add a rich and creamy texture to the pasta.

Secondly, I have seen most people putting in mushrooms as it is. Let me suggest something here, always saute your mushrooms before cooking them. This will add an earthy flavor to the dish.

Add lemon zest and fresh herbs to the dish for an added burst of flavor.  

8. Steamed Tofu with Mushrooms and Vegetables 

Silken tofu doesn’t have a very strong taste, which can be played with quite well. Prepare immensely flavorful marination that infuses the tofu with all juices.

When you start with the sides like vegetables and mushrooms, do not limit your hand. Pick every vegetable and type of mushroom you like and saute them with salt, pepper, and soy sauce. This way, you’ll have a delicious side to your main dish. 

You can play with colored vegetables as much as you wish. Just pick the colored vegetables and plate the dish with the best flavors. 

9. Fudgy Vegan Tofu Brownies with Tofu Ganache 

The most appetizing fudgy vegan tofu brownies are the best you can have. Here is a suggestion: replace some of the traditional oil or butter in the brownie recipe with silken tofu. Blending silken tofu with a ripe banana or applesauce can add moisture and richness to the brownies without the need for additional flavor. 

Create a luscious and smooth tofu ganache to top off your brownies. Blend silken tofu with melted chocolate, a touch of maple syrup or agave nectar, and a pinch of salt. 

Something that I always do, and my children love me for this added texture and a nutty flavor; I mix chopped nuts into the brownie batter before baking.

Prepare and enjoy!

10. Strawberry-Banana Tofu Shake 

If you are craving a go-to drink in the morning, this one is for you. The strawberry banana tofu shake is one of the finest silken tofu recipes you’ll come across.

When you plan to make it, choose frozen fruits instead of fresh ones. Frozen fruits will give your shake a thicker and creamier texture without the need for ice cream or added sugars.

The morning drink should be full of protein and essential nutrients. Trust me, add some silken tofu to the drink. Silken tofu adds protein and enhances the creaminess, making your shake more satisfying and nutritious.

You can enjoy this recipe at any time of the day. 

11. Korean Silken Tofu Soup 

A chilly winter evening and a bowl of warm soup. Is there anything better?

Well, my favorite Korean silken tofu soup recipe is going to fulfill your cravings. 

My special soup involves vegetable broth in the soup and not just water for the base. Vegetable broth adds a subtle taste to the soup. And who doesn’t love the Korean twist in comforting soup?

We know Korean spices are a bit extra spicy for our taste. So, ensure you put in the required spices according to your tolerance.

The best part of this recipe is that seafood goes well with it. Try it and see for yourself. 

12. Chinese Tofu Pudding 

Chinese tofu pudding is going to be your favorite dessert this season. The silken tofu has a mild flavor that adds a creamy texture to the pudding. For the best flavor and texture, consider using freshly made soy milk to create your tofu pudding. 

Tofu pudding is traditionally lightly sweetened with simple syrup. You can experiment with different sweeteners like honey, agave nectar, or maple syrup to add a unique twist. I personally love honey as it is easily available.

What I do is I try to infuse my tofu pudding with exciting flavors by adding natural extracts like almond, pandan, or rose water. 

13. Easy Vegan Tofu Mac and Cheese 

The best vegan tofu mac and cheese is here to quench your cravings and hunger. This one is so easy that I hop onto this recipe whenever I feel like treating myself. Mac and cheese is the ultimate recipe that has conquered millions of hearts worldwide, including mine. 

So, if you are preparing this amazing dish, make sure you create a smooth and creamy sauce by blending silken tofu with nutritional yeast, garlic powder, onion powder, and a splash of plant-based milk.

If your kids avoid vegetables, this dish will do the trick. Add vegetables to the mac and cheese to give a bite and texture to the dish. 

14. Crispy Fried Silken Tofu 

You are going to fall for the dish as soon as you taste it; trust me, I did. 

I am going to give you some suggestions that I have tried and have been following ever since. First, freeze the silken tofu before frying to achieve a firmer texture and better crispiness. Place the tofu block in the freezer for at least 4-6 hours or overnight.

As the name of the recipe says, the silken tofu should be crispy. Many of you might not know this, but coating the tofu with cornstarch or potato starch gives you a crispy outer. You’ll know when you take its first bite.

Do not forget the flavorful dipping sauce. Make an interesting mix of flavors in the sauce and serve it to add flavors to the dish. 

15. Vegan Soft Silken Tofu ‘Egg’ Scramble 

The best alternative for vegans is here. The vegan soft silken tofu scramble with a faux egg taste will surely quench your cravings for eggs. So the secret is to use black salt. The black salt has a nearly egg taste, making this twisted dish a hit.

The second effective tip is to achieve the best texture in your scramble. Gently press the soft silken tofu to remove excess water. Use a tofu press or wrap the tofu in paper towels and place a weight on top.

Work with various flavorful seasonings to enhance the mild flavor of the tofu scramble. The burst of flavors, fresh herbs, and spices will make your day.

You know you can always multiply the creaminess of the dish by slushing the tofu in the cream. Try it, and you’ll enjoy it for sure. 

16. Creamy Vegan Tofu Pasta Sauce 

This recipe is all about creamy texture and trying to get it perfectly. My personal trick? Wash the silken tofu before incorporating it into the sauce to get a luxuriously creamy texture.

You can also add richness and depth of flavor to your sauce by incorporating a nut-based ingredient. Cashews or almonds work exceptionally well for this purpose. This will also feed your kid with nutritious nuts unknowingly.

One of the best additions to this amazing recipe is to roast a few garlic cloves in the oven until they become soft and caramelized. Mix the roasted garlic into a paste and the tofu sauce.

17. Vegan Tofu Pumpkin Pie 

I know vegan tofu pumpkin pie might seem like a complicated recipe, but I have tried it already. So, let me help you with the best solutions. First of all, prepare a smooth and creamy filling by blending silken tofu with pumpkin puree.

Something that will change the basic flavors of this recipe is replacing traditional evaporated milk or cream with coconut milk to add a luscious coconut flavor and creaminess to the filling.

You can add as much and many flavored spices as you wish. Nutmeg adds a rich flavor to the batter. Also, you can plate the pie with a ginger splash. Honestly, it tastes heavenly. 

18. Vegan Carbonara 

Vegan carbonara is an interesting delicacy that gets its creamy and milky texture from the cashew sauce. The cashew sauce’s mild and rich sweet flavor is to die for.

When you plan to prepare this dish, make sure you use vegan parmesan cheese that tastes exactly like milk cheese. 

Since this dish has such mild flavors, a burst of spices would give an amazing twist to it. Choose your favorite spices and fresh herbs to top the dish. Serve hot, and enjoy!

19. Steamed Tofu with Minced Pork 

Silken tofu has a very light taste to it, which needs some spice mix. When you prepare steamed tofu with minced pork, remember that marination is the hero of the dish. Prepare a flavorful marinade and let the pork sit in.

Marinate the minced pork with a mixture of soy sauce, oyster sauce, garlic, ginger, and a splash of sesame oil. This dish is so versatile that you can always play with it. You can add an extra dimension of taste and nutrition to the dish by layering steamed greens on top of the tofu and minced pork.

Once the dish is prepared, garnish it with fresh herbs and spices. Plate and have fun!

20. Vegan Tofu Sour Cream 

Now, this is not just a dish, but a special ingredient to make other dishes. Vegan sour cream is so versatile that it can be used in multiple areas and ways. Do you want to munch? Just pick that tofu sour cream for some extra flavors.

Protein-rich content adds to one of the main benefits of tofu-based sour cream. To top it up, the vegan tofu sour cream is filled with minerals that are good for your body.

I frequently prepare sour cream for my kids to munch on. Try it. 

21. Tofu “Chorizo” Tacos 

Tofu chorizo tacos are best balanced with smokey flavors. Create a flavorful tofu “chorizo” crumble by marinating the tofu in a mixture of smoky spices and seasonings. 

The dish tastes perfect when it’s crispy. To achieve a slightly crispy texture in your tofu “chorizo” crumbles, pan-fry them in a bit of oil before assembling the tacos.

Add a tangy and creamy avocado lime sauce to drizzle over the tacos to add extra flavor to the dish. Blend ripe avocados with fresh lime juice, a splash of plant-based milk, cilantro, garlic, and a pinch of salt and pepper.

22. Easy Eggless Silken Tofu Tiramisu 

Prepare the easiest eggless silken tofu tiramisu and surprise your kids with the best dessert ever. My kids absolutely love this dish and are ever ready to enjoy it.

Keep a few things in mind while you prepare this recipe. Instead of traditional mascarpone cheese, use whipped silken tofu as a creamy layer in your tiramisu.

To maintain the authentic flavor of tiramisu, soak vegan-friendly sponge cake or ladyfingers in strong coffee.

If you do not mind a flavorful bitter top, you can dust the top layer of your silken tofu tiramisu with cocoa powder and grated dark chocolate and enjoy!

23. Tofu Smoothie with Fruit 

Silken tofu is rich in protein and essential nutrients. If you love healthy meals, consider making a tofu smoothie with fruit that will give your body plenty of energy.

Smoothies are anyways becoming the most loved and commonly consumed drink. While people make it for taste, you can enjoy it as a protein-rich diet.

Silken tofu gives a creamy and milky texture to vegan recipes. Make sure you choose the best quality tofu and mix enough fruits in it for a fresh taste. 

24. Soft Tofu Thai Curry Soup 

Have you ever had green and red Thai curry with rice or alone? Well, it is something you should not miss. I personally am a fan of this recipe. Just make sure you use a high-quality Thai curry paste to add authentic and vibrant flavors to your soup. Red or green curry paste works well for this recipe.

You can prepare a creamy base for your soup by combining coconut milk with vegetable broth. Take my word for it; it tastes heavenly.

Add some vegetables if you wish to. Serve hot, and you’ll love it. 

25. Cold Silken Tofu Dish 

Are you in the mood for something tasty, cold, yet healthy? I have something for you. This dish is my forever love.

Solf silken tofu is one of the best silken tofu recipes you can try. It is best for a sunny day when you want a flavorful meal that is not hot.

The cold silken tofu tastes amazing with a burst of fresh herbs and spices. The tofu is mild in flavor and can be combined with many spices. Plate it with a sauce of your choice and garnish some flavorful seasonings over it. 

26. Tomato Basil Tofu Pasta 

Do you want healthy pasta? You have it here. 

The tomato basil tofu pasta is all you want when you miss home. Pasta is already a comforting dish. Added with tomato, basil, and protein-rich tofu, it comes out to be the best dish.

Make sure you roast the tomato nicely for a smokey flavor. Also, marinate the tofu in a flavorful mixture to soak as much juice as possible. 

Use fresh basil pesto for a creamy and fresh texture. Keep these in mind, and you are done. 

27. Vegan Tofu Quiche 

A fancy yet easy dish is here to impress your kids. My family loved the dish when I first made it and have craved it ever since.

Remember, if you are making the dish, tofu and nutritional yeast base will give your quiche a custard-like consistency without the need for eggs or dairy.

The dish is so versatile that you can top it with different vegetables and spices without keeping up with any rigid recipe.

Also, make sure you prepare a crunchy base to give a crispy bite. Just follow these suggestions, and you’ll fall in love with the dish. 

28. Vegan Tofu Egg Salad Recipe with Silken Tofu 

For all health-conscious people, if you plan on preparing this dish, remember to blend the silken tofu until smooth and creamy to create the base of your “egg” salad.

Top garnish the dish, use black salt as it has a sulfuric taste that closely resembles the flavor of eggs. Consider adding chopped celery, red bell peppers, green onions, and fresh dill for a delightful crunch and refreshing taste.

Filled with protein and goodness of vegetables, this dish can be your go-to when you want to eat something super-healthy. 

29. No-Bake Silken Tofu Raspberry Mousse 

Just look at the tempting no-bake silken tofu, and I always make it. Honestly, this dish is so delicious that I cannot resist it. Let me help you with it.

First of all, do not rely on raspberries for the overall sweetness. Choose a vegan sweetening option. Try to intensify the flavor of the raspberries by adding lots of them. The silken tofu mixture can overpower the flavor of the dish. To balance the flavors, use more raspberries.

Always remember to have the mousse when it is perfectly cold. Do not compromise with its temperature. You’ll know why!

30. Cold Silken Tofu with Sweet Chili Sauce 

Oh, you must have seen this all over the internet. Well, it’s time you make it. This dish is so tempting that all my friends now know me for this.

The key to the perfection of this recipe is marination. Instead of serving plain tofu, marinate the silken tofu cubes in a mixture of soy sauce, sesame oil, and a touch of rice vinegar.

Added to this, prepare a homemade sweet chili sauce to complement the tofu. Add some crunch and texture to your dish by sprinkling toasted sesame seeds, chopped green onions, and crushed roasted peanuts over the cold, silken tofu, and voila, you are done!

silken tofu chocolate pudding

Silken Tofu Chocolate Pudding

This silken tofu chocolate pudding is a delicious and nutritious dessert option, offering a good source of protein, calcium, and iron from the silken tofu. The recipe can be adjusted to suit your taste preferences, and it’s perfect for those who prefer dairy-free and vegan-friendly treats! Enjoy the creamy and chocolatey goodness guilt-free.
Prep Time 15 minutes
Refrigeration Time 12 hours
Course Dessert
Cuisine American
Servings 6
Calories 120 kcal


  • 1 package silken tofu
  • cup cocoa powder (unsweetened)
  • ¼ cup maple syrup or agave nectar (adjust to taste)
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional toppings: fresh berries, chopped nuts, or coconut flakes


  • Drain any excess water from the silken tofu package and place the tofu in a blender or food processor.
  • Add cocoa powder, maple syrup (or agave nectar), vanilla extract, and a pinch of salt to the blender.
  • Blend the mixture on high speed until it becomes smooth and creamy, scraping down the sides as needed. Taste the pudding and adjust sweetness to your preference by adding more maple syrup or agave if desired.
  • Transfer the chocolate pudding into individual serving cups or a large bowl, cover, and refrigerate for at least 1-2 hours to chill and firm up.
  • Before serving, garnish the chocolate pudding with your choice of toppings, such as fresh berries, chopped nuts, or coconut flakes.


Nutritional Values (per serving, approximately ½ cup):
Fat: 6g | Saturated Fat: 1g | Carbohydrates: 12g | Fiber: 2g | Sugar: 6g | Protein: 6g | Calcium: 180mg (18% DV) | Iron: 2mg (11% DV) | Potassium: 360mg (10% DV) | Vitamin C: 2mg (3% DV)
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